Gentle Yoga

Come breathe, move, and reconnect in a gentle yoga practice designed for all bodies and all levels. This class is an invitation to slow down, soften, and return to ease in your body, heart, and mind.

Expect mindful movement that is gentle and supportive, with options that may include standing postures, gentle strength-building, stretching, breathwork, and moments of stillness. You’ll be encouraged to listen to your body, move at your own pace, and meet yourself exactly where you are.

Come as you are. Move with intention. Leave feeling more grounded, open, and at home in yourself.